Iron Addicts Power log

Forum to store USPA member training logs.

Moderator: sdenison


Member
Member
Posts: 783
Joined: Wed Apr 13, 2011 7:52 am
Location: In the gym like always
PostPosted: Thu May 15, 2014 8:22 pm
Thursday 5/15/14

Auxiliary Day

Close Grip Decline bench:
135x10
225 x10
245x10
265x10
285x10
315x10

Face Pulls:
3x12

ITY LATERALS:
1x15

Rear Delt Laterals:
3x15

Cable Triceps Extension:
4x20

Hanging Leg Raise:
5x22

Good day in the gym!
Jared Davis

Sponsored by
Hydraulix Supplements and Supplement SuperSource www.supplementsupersource.com
Click on this link to get 20% off all Hydraulix supplements and merchandise http://hydraulix.refr.cc/DDCQR78

Member
Member
Posts: 783
Joined: Wed Apr 13, 2011 7:52 am
Location: In the gym like always
PostPosted: Tue May 20, 2014 7:10 pm
Monday 5/19/14

Squat Training

Squat: Texas Squat bar
145x10
235x10
325x5
Added belt
415x5
505x4
wrapped knees
555x2
585x2
585x1
515x3

One Legged Leg Press:
360+sled 4x12 each leg

Leg Extension:
4x12

Leg Curls:
6x10

Hyper Extension:
4x10

Done.....
Jared Davis

Sponsored by
Hydraulix Supplements and Supplement SuperSource www.supplementsupersource.com
Click on this link to get 20% off all Hydraulix supplements and merchandise http://hydraulix.refr.cc/DDCQR78

Member
Member
Posts: 783
Joined: Wed Apr 13, 2011 7:52 am
Location: In the gym like always
PostPosted: Tue May 20, 2014 7:18 pm
Tuesday 5/20/14

Bench Training:

Bench:
135x10
225x10
315x10
315x10
315x10
315x10

DB Incline Press:
110'sx4x12

Peck Deck Flyes:
4x15

Neutral Grip Pull Downs:
220x10
240x10
260x10
280x10

DB Hammer Curls:
60x8
70x8
80x8
90x8

Best bench training day I've had in a long time. No pain in my neck/trap at all!
Jared Davis

Sponsored by
Hydraulix Supplements and Supplement SuperSource www.supplementsupersource.com
Click on this link to get 20% off all Hydraulix supplements and merchandise http://hydraulix.refr.cc/DDCQR78

Member
Member
Posts: 783
Joined: Wed Apr 13, 2011 7:52 am
Location: In the gym like always
PostPosted: Thu May 22, 2014 9:46 am
Thursday 5/22/14

Accessory Day:

Close Grip Decline Bench:
135x15
225x10
315x4x8

Face Pulls:
3x15

Triceps Extension:
3x30

ITY Laterals:
3x5 w/ 20lb DB's

Rear Delt Laterals:
3x15 w/ 45's

Leg Raise:
3x12

Hanging knee raise:
3x15

Felt good today! Three weeks working with CASS Strength and I can see changes in my physique. Diet is on track too. Deadlift training is tomorrow!
Jared Davis

Sponsored by
Hydraulix Supplements and Supplement SuperSource www.supplementsupersource.com
Click on this link to get 20% off all Hydraulix supplements and merchandise http://hydraulix.refr.cc/DDCQR78

Member
Member
Posts: 783
Joined: Wed Apr 13, 2011 7:52 am
Location: In the gym like always
PostPosted: Tue May 27, 2014 3:24 pm
Tuesday 5/27/14

SquatTraining

Squats: Texas Squat bar
145x10
235x5
325x5
415x3
Added average bands
415x5x3

Safety Squat bar: turned upside down to mimic front squats
235x5
325x3x5

Leg Curls:
10x10

Hyper Extension:
3x12 w/ 45lb plate

Heavy Cable Crunches:
3x12

Felt good today. Squats are getting stronger and faster.
Jared Davis

Sponsored by
Hydraulix Supplements and Supplement SuperSource www.supplementsupersource.com
Click on this link to get 20% off all Hydraulix supplements and merchandise http://hydraulix.refr.cc/DDCQR78

Member
Member
Posts: 783
Joined: Wed Apr 13, 2011 7:52 am
Location: In the gym like always
PostPosted: Tue May 27, 2014 3:46 pm
Friday 5/23/14

Deadlift training

Deads: Okie Power bar
245x5
335x5
425x4
515x3
605x2
655x1
705x3x2 rep PR

Bent over Rows:
275x2x10

Shrugs:
545x3x12

Close Grip Pull Ups:
3x8

Best deads have felt in long time! I will pull over 800 at the Mr Olympia!
Jared Davis

Sponsored by
Hydraulix Supplements and Supplement SuperSource www.supplementsupersource.com
Click on this link to get 20% off all Hydraulix supplements and merchandise http://hydraulix.refr.cc/DDCQR78

Member
Member
Posts: 783
Joined: Wed Apr 13, 2011 7:52 am
Location: In the gym like always
PostPosted: Wed May 28, 2014 6:13 pm
Wednesday 5/28/14

Bench Training:

Bench:
135x10
225x10
315x10
365x5
385x5
405x5

Incline DB Press:
120'sx4x10

Cable Crossovers SS/ Push Ups:
4x12 on both

BB Decline Press:
225x10
315x3x10

Hammer Curls:
80'sx6x6

Heaviest I've been on bench in awhile and it felt good to do heavish weight.
Jared Davis

Sponsored by
Hydraulix Supplements and Supplement SuperSource www.supplementsupersource.com
Click on this link to get 20% off all Hydraulix supplements and merchandise http://hydraulix.refr.cc/DDCQR78

Member
Member
Posts: 264
Joined: Mon Jan 23, 2012 7:20 am
PostPosted: Wed May 28, 2014 7:22 pm
Strong pressing big dude?

Member
Member
Posts: 783
Joined: Wed Apr 13, 2011 7:52 am
Location: In the gym like always
PostPosted: Thu May 29, 2014 3:48 am
James wrote:Strong pressing big dude?


Thanks James! Bench is feeling better every week.
Jared Davis

Sponsored by
Hydraulix Supplements and Supplement SuperSource www.supplementsupersource.com
Click on this link to get 20% off all Hydraulix supplements and merchandise http://hydraulix.refr.cc/DDCQR78

Member
Member
Posts: 783
Joined: Wed Apr 13, 2011 7:52 am
Location: In the gym like always
PostPosted: Thu May 29, 2014 7:14 pm
Thursday 5/29/14

Accessory Day

Close Grip Decline Bench:
135x10
225x10
315x4x8

Face Pulls:
3x12

Triceps Extension:
3x30

ITY Laterals:
3x10 w/ 20's

Rear Delt Laterals:
3x12

Leg Lifts:
3x12

Done! Ready for a "rest day".....
Jared Davis

Sponsored by
Hydraulix Supplements and Supplement SuperSource www.supplementsupersource.com
Click on this link to get 20% off all Hydraulix supplements and merchandise http://hydraulix.refr.cc/DDCQR78
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