Iron Addicts Power log

Forum to store USPA member training logs.

Moderator: sdenison


Member
Member
Posts: 783
Joined: Wed Apr 13, 2011 7:52 am
Location: In the gym like always
PostPosted: Tue Jun 24, 2014 7:17 pm
Tuesday 6/24/14

Speed Day....sort of. ....

Seated Neutral Grip DB Shoulder Press:
20'sx20
40'sx15
65'sx12
80'sx3x8

Bench: feet on bench
135x20
225x15
315x5
405x3
Added Slingshot, feet on ground
435x3x5

One Arm DB Overhead Triceps Extension:
3x12 w/ 40's

Front Plate Raise:
3x12

Seated DB Side Laterals:
3x12

Bwt Dips:
3x15

Good day!
Jared Davis

Sponsored by
Hydraulix Supplements and Supplement SuperSource www.supplementsupersource.com
Click on this link to get 20% off all Hydraulix supplements and merchandise http://hydraulix.refr.cc/DDCQR78
Previous

Return to USPA Member Training Logs

Who is online

Users browsing this forum: No registered users and 1 guest

cron