2018 training log

Forum to store USPA member training logs.

Moderator: sdenison


Member
Member
Posts: 594
Joined: Tue Oct 05, 2010 9:29 am
PostPosted: Sun Jan 07, 2018 10:54 pm
1/5/18
Squats (sleeves)
455x2
475x2
505x2
405x5x2

1/6/18
Bench (paused)
335
355
305x3x3

Block @ 2brd
335x2x2
315x3

Incline
205x8x3

1/7/18
Deads
595x3 missed 4th above knees
465x6x2

BORS
275x5x3

Shrugs
395x8x3
Everyone says love hurts, but that’s not true. Loneliness hurts. Rejection hurts. Losing someone hurts. Envy hurts. Everyone gets these things confused with love; Love is the one thing in this world that does not hurt.

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