James Training Log

Forum to store USPA member training logs.

Moderator: sdenison


Member
Member
Posts: 264
Joined: Mon Jan 23, 2012 7:20 am
PostPosted: Wed Sep 16, 2015 1:24 pm
IPL World Bench and Deadlift training



Lat Pulldowns:1x10 180lbs
1x10 180lbs
1x10 180lbs
1x10 180lbs





Seated Cable Rows:1x10 195lbs
1x10 195lbs
1x10 195lbs
1x10 195lbs





Hammer Strength High Rows:1x10 230lbs
1x10 230lbs
1x10 230lbs
1x10 230lbs





Front Dumbell Shoulder Raises:1x10 40lbs
1x10 40lbs
1x10 40lbs
1x10 40lbs





BWT:333lbs

Member
Member
Posts: 264
Joined: Mon Jan 23, 2012 7:20 am
PostPosted: Fri Sep 18, 2015 6:46 pm
IPL World Bench and Deadlift training




Skull Crushers:1x10 110lbs
1x10 110lbs
1x10 110lbs
1x10 110lbs





Tricep Pushdowns:1x12 105lbs
1x12 105lbs
1x12 105lbs
1x12 105lbs
1x12 105lbs





Over Head Dumbell Tricep Extensions:1x10 40lbs
1x10 40lbs
1x10 40lbs
1x10 40lbs




Tricep Pushdowns Dropset:1x25 80lbs





BWT:332lbs

Member
Member
Posts: 264
Joined: Mon Jan 23, 2012 7:20 am
PostPosted: Sat Sep 19, 2015 6:42 pm
IPL World Bench and Deadlift training




Hammer Strength Shoulder Press:1x10 200lbs
1x10 200lbs
1x10 200lbs
1x10 200lbs





Front Dumbell Shoulder Raises:1x10 40lbs
1x10 40lbs
1x10 40lbs
1x10 40lbs




Side Dumbell Shoulder Raises:1x10 35lbs
1x10 35lbs
1x10 35lbs
1x10 35lbs





Lat Pulldowns:1x10 180lbs
1x10 180lbs
1x10 180lbs
1x10 180lbs





BWT:333lbs

Member
Member
Posts: 264
Joined: Mon Jan 23, 2012 7:20 am
PostPosted: Tue Sep 22, 2015 1:14 pm
IPL World Bench and Deadlift training




Flat Bench Warmups:1x20 Bar
1x12 135lbs
1x10 225lbs
1x5 315lbs
Worksets:1x5 405lbs
1x3 445lbs
1x2 460lbs
1x1 475lbs






Flat Bench Dumbell Press:1x10 100lbs
1x10 100lbs
1x10 100lbs
1x10 100lbs





Pec Fly Machine:1x14 190lbs
1x14 190lbs
1x14 190lbs
1x14 190lbs






Tricep Pushdowns:1x12 105lbs
1x12 105lbs
1x12 105lbs
1x12 105lbs




BWT:333lbs

Member
Member
Posts: 264
Joined: Mon Jan 23, 2012 7:20 am
PostPosted: Wed Sep 23, 2015 12:58 pm
IPL World Bench and Deadlift training



Lat Pulldowns:1x10 180lbs
1x10 180lbs
1x10 180lbs
1x10 180lbs





Seated Cable Rows:1x10 195lbs
1x10 195lbs
1x10 195lbs
1x10 195lbs





Hammer Strength High Rows:1x10 230lbs
1x10 230lbs
1x10 230lbs
1x10 230lbs





Front Dumbell Shoulder Raises:1x10 40lbs
1x10 40lbs
1x10 40lbs
1x10 40lbs





BWT:333lbs

Member
Member
Posts: 264
Joined: Mon Jan 23, 2012 7:20 am
PostPosted: Fri Sep 25, 2015 12:47 pm
IPL World Bench and Deadlift training




Skull Crushers:1x10 110lbs
1x10 110lbs
1x10 110lbs
1x10 110lbs






Tricep Pushdowns:1x12 105lbs
1x12 105lbs
1x12 105lbs
1x12 105lbs






Over Head Dumbell Tricep Extensions:1x10 40lbs
1x10 40lbs
1x10 40lbs
1x10 40lbs





Tricep Pushdowns Dropset:1x30 80lbs






BWT:334lbs

Member
Member
Posts: 264
Joined: Mon Jan 23, 2012 7:20 am
PostPosted: Sat Sep 26, 2015 12:11 pm
IPL World Bench and Deadlift training





Hammer Strength Shoulder Press:1x10 200lbs
1x10 200lbs
1x10 200lbs
1x10 200lbs




Front Dumbell Shoulder Raises:1x10 40lbs
1x10 40lbs
1x10 40lbs
1x10 40lbs





Side Dumbell Shoulder Raises:1x10 35lbs
1x10 35lbs
1x10 35lbs
1x10 35lbs






Lat Pulldowns:1x10 180lbs
1x10 180lbs
1x10 180lbs
1x10 180lbs
1x8 195lbs




BWT:335lbs

Member
Member
Posts: 264
Joined: Mon Jan 23, 2012 7:20 am
PostPosted: Tue Sep 29, 2015 5:31 pm
IPL World Bench and Deadlift training




Not a good day today, wanted to do a triple with 465lbs, only able to get one and it felt heavy as shit, so i backed off and did sets of 8's with 350lbs




Flat Bench Warmups:1x20 Bar
1x12 135lbs
1x10 225lbs
1x6 315lbs
Worksets:1x5 405lbs
1x1 465lbs
1x8 350lbs
1x8 350lbs
1x8 350lbs





Flat Bench Dumbell Press:1x10 100lbs
1x10 100lbs
1x10 100lbs
1x10 100lbs





Pec Fly Machine:1x14 190lbs
1x14 190lbs
1x14 190lbs
1x14 190lbs






Tricep Pushdowns:1x12 105lbs
1x12 105lbs
1x12 105lbs
1x12 105lbs





BWT:333lbs

Member
Member
Posts: 264
Joined: Mon Jan 23, 2012 7:20 am
PostPosted: Wed Sep 30, 2015 4:16 pm
IPL World Bench and Deadlift training




Lat Pulldowns:1x10 180lbs
1x10 180lbs
1x10 180lbs
1x10 180lbs






Seated Cable Rows:1x10 195lbs
1x10 195lbs
1x10 195lbs
1x10 195lbs




Hammer Strength High Rows:1x10 230lbs
1x10 230lbs
1x10 230lbs
1x10 230lbs





Front Dumbell Shoulder Raises:1x10 40lbs
1x10 40lbs
1x10 40lbs
1x10 40lbs





BWT:334lbs

Member
Member
Posts: 264
Joined: Mon Jan 23, 2012 7:20 am
PostPosted: Fri Oct 02, 2015 4:47 pm
IPL World Bench and Deadlift training




Skull Crushers:1x12 110lbs
1x12 110lbs
1x12 110lbs
1x12 110lbs




Tricep Pushdowns:1x16 105lbs
1x16 105lbs
1x16 105lbs
1x16 105lbs




Over Head Dumbell Tricep Extensions:1x12 40lbs
1x12 40lbs
1x12 40lbs
1x12 40lbs





Tricep Pushdowns Drop Set:1x30 80lbs





BWT:335lbs
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