James Training Log

Forum to store USPA member training logs.

Moderator: sdenison


Member
Member
Posts: 264
Joined: Mon Jan 23, 2012 7:20 am
PostPosted: Fri Jul 31, 2015 4:15 pm
IPL World Bench and Deadlift training




Skull Crushers:1x12 90lbs
1x12 90lbs
1x12 90lbs
1x12 90lbs






Tricep Pushdowns:1x20 80lbs
1x20 80lbs
1x20 80lbs
1x20 80lbs
1x15 95lbs




Over Head Dumbell Triceps Extensions:1x12 30lbs
1x12 30lbs
1x12 30lbs
1x12 30lbs






Tricep Pushdown Drop Set:1x50 50lbs




BWT:330lbs

Member
Member
Posts: 264
Joined: Mon Jan 23, 2012 7:20 am
PostPosted: Sat Aug 01, 2015 5:20 pm
IPL World Bench and Deadlift training





Hammer Strength Shoulder Press:1x12 150lbs
1x12 150lbs
1x12 150lbs
1x12 150lbs






Front Dumbell Shoulder Raises:1x12 30lbs
1x12 30lbs
1x12 30lbs
1x12 30lbs





Side Dumbell Shoulder Raises:1x12 25lbs
1x12 25lbs
1x12 25lbs
1x12 25lbs





Lat Pulldowns:1x12 165lbs
1x12 165lbs
1x12 165lbs
1x12 165lbs





BWT:330lbs

Member
Member
Posts: 264
Joined: Mon Jan 23, 2012 7:20 am
PostPosted: Tue Aug 04, 2015 6:19 pm
IPL World Bench and Deadlift training





Flat Bench Warmups:1x20 Bar
1x12 135lbs
1x10 225lbs
1x4 315lbs
1x4 315lbs
Worksets:1x5 365lbs
1x5 365lbs
1x5 365lbs
1x5 365lbs
1x5 365lbs
1x4 385lbs
1x8 315lbs





Flat Bench Dumbell Press:1x12 100lbs
1x12 100lbs
1x12 100lbs
1x12 100lbs





Pec Fly Machine:1x14 175lbs
1x14 175lbs
1x14 175lbs
1x14 175lbs






Tricep Pushdowns:1x15 95lbs
1x15 95lbs
1x15 95lbs
1x15 95lbs




BWT:328lbs

Member
Member
Posts: 264
Joined: Mon Jan 23, 2012 7:20 am
PostPosted: Wed Aug 05, 2015 1:31 pm
IPL World Bench and Deadlift training







Lat Pulldowns:1x12 165lbs
1x12 165lbs
1x12 165lbs
1x12 165lbs








Seated Cable Rows:1x12 180lbs
1x12 180lbs
1x12 180lbs
1x12 180lbs




Hammer Strength High Rows:1x12 200lbs
1x12 200lbs
1x12 200lbs
1x12 200lbs




Front Dumbell Shoulder Raises:1x12 35lbs
1x12 35lbs
1x12 35lbs
1x12 35lbs





BWT:329lbs
Last edited by James on Tue Aug 11, 2015 7:25 pm, edited 1 time in total.

Member
Member
Posts: 264
Joined: Mon Jan 23, 2012 7:20 am
PostPosted: Fri Aug 07, 2015 5:16 pm
IPL World Bench and Deadlift training




Skull Crushers:1x12 100lbs
1x12 100lbs
1x12 100lbs
1x12 100lbs
1x20 80lbs





Tricep Pushdowns:1x15 95lbs
1x15 95lbs
1x15 95lbs
1x15 95lbs





Over Head Dumbell Triceps Extensions:1x12 35lbs
1x12 35lbs
1x12 35lbs
1x12 35lbs




Tricep Pushdown Drop Set:1x35 65lbs





BWT:330lbs

Member
Member
Posts: 264
Joined: Mon Jan 23, 2012 7:20 am
PostPosted: Sat Aug 08, 2015 6:09 pm
IPL World Bench and Deadlift training




Hammer Strength Shoulder Press:1x12 160lbs
1x12 160lbs
1x12 160lbs
1x12 160lbs





Front Dumbell Shoulder Raises:1x12 35lbs
1x12 35lbs
1x12 35lbs
1x12 35lbs




Side Dumbell Shoulder Raises:1x12 30lbs
1x12 30lbs
1x12 30lbs
1x12 30lbs





Lat Pulldowns:1x12 165lbs
1x12 165lbs
1x12 165lbs
1x12 165lbs





BWT:330lbs

Member
Member
Posts: 264
Joined: Mon Jan 23, 2012 7:20 am
PostPosted: Tue Aug 11, 2015 7:21 pm
IPL World Bench and Deadlift training





Flat Bench Warmups:1x20 Bar
1x12 135lbs
1x10 225lbs
1x4 315lbs
1x4 315lbs
Worksets:1x5 385lbs
1x5 385lbs
1x5 385lbs
1x5 385lbs
1x5 385lbs
1x3 405lbs
1x8 315lbs





Flat Bench Dumbell Press:1x12 100lbs
1x12 100lbs
1x12 100lbs
1x12 100lbs




Pec Fly Machine:1x12 190lbs
1x12 190lbs
1x12 190lbs
1x12 190lbs




Tricep Pushdowns:1x15 95lbs
1x15 95lbs
1x15 95lbs
1x15 95lbs




BWT:330lbs

Member
Member
Posts: 264
Joined: Mon Jan 23, 2012 7:20 am
PostPosted: Wed Aug 12, 2015 1:12 pm
IPL World Bench and Deadlift training




Lat Pulldowns:1x12 165lbs
1x12 165lbs
1x12 165lbs
1x12 165lbs





Seated Cable Rows:1x12 180lbs
1x12 180lbs
1x12 180lbs
1x12 180lbs




Hammer Strength High Rows:1x12 200lbs
1x12 200lbs
1x12 200lbs
1x12 200lbs




Front Dumbell Shoulder Raises:1x12 35lbs
1x12 35lbs
1x12 35lbs
1x12 35lbs




BWT:330lbs

Member
Member
Posts: 264
Joined: Mon Jan 23, 2012 7:20 am
PostPosted: Fri Aug 14, 2015 12:41 pm
IPL World Bench and Deadlift training




Skull Crushers:1x12 100lbs
1x12 100lbs
1x12 100lbs
1x12 100lbs
1x25 80lbs





Tricep Pushdowns:1x16 95lbs
1x16 95lbs
1x16 95lbs
1x16 95lbs
1x16 95lbs







Over Head Dumbell Tricep Extensions:1x12 35lbs
1x12 35lbs
1x12 35lbs
1x12 35lbs





Tricep Pushdown Drop Set:1x35 65lbs






BWT:331lbs

Member
Member
Posts: 264
Joined: Mon Jan 23, 2012 7:20 am
PostPosted: Tue Aug 18, 2015 4:28 am
IPL World Bench and Deadlift training





Hammer Strength Shoulder Press:1x12 160lbs
1x12 160lbs
1x12 160lbs
1x12 160lbs
1x10 180lbs






Front Dumbell Shoulder Raises:1x12 35lbs
1x12 35lbs
1x12 35lbs
1x12 35lbs






Side Dumbell Shoulder Raises:1x12 30lbs
1x12 30lbs
1x12 30lbs
1x13 30lbs





Lat Pulldowns:1x12 165lbs
1x12 165lbs
1x12 165lbs
1x12 165lbs
1x10 180lbs




BWT:331lbs



Workout:8-15-2015
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