James Training Log

Forum to store USPA member training logs.

Moderator: sdenison


Member
Member
Posts: 264
Joined: Mon Jan 23, 2012 7:20 am
PostPosted: Sun Jul 12, 2015 5:01 pm
IPL World Bench and Deadlift training



Flat Bench Warmups: 1x20 Bar
1x12 135lbs
1x12 135lbs
1x8 185lbs
Worksets:1x14 225lbs
1x12 240lbs
1x12 255lbs
1x10 270lbs
1x10 285lbs
1x6 315lbs




Flat Bench Dumbell Press:1x12 75lbs
1x12 75lbs
1x12 75lbs
1x12 75lbs
1x12 75lbs



Pec Fly Machine:1x16 145lbs
1x16 145lbs
1x16 145lbs
1x16 145lbs
1x16 145lbs




Tricep Pushdowns:1x12 95lbs
1x12 95lbs
1x12 95lbs
1x12 95lbs
1x12 95lbs



BWT:325lbs

Member
Member
Posts: 264
Joined: Mon Jan 23, 2012 7:20 am
PostPosted: Mon Jul 13, 2015 3:26 pm
IPL World Bench and Deadlift training




Lat Pulldowns:1x16 135lbs
1x16 135lbs
1x16 135lbs
1x16 135lbs
1x16 135lbs




Seated Cable Rows:1x12 150lbs
1x12 150lbs
1x12 150lbs
1x12 150lbs
1x12 150lbs




Hammer Strength High Rows:1x16 110lbs
1x16 110lbs
1x16 110lbs
1x16 110lbs
1x16 110lbs





Front Dumbell Shoulder Raises:1x12 20lbs
1x12 20lbs
1x12 20lbs
1x12 20lbs
1x12 20lbs




BWT:327lbs

Member
Member
Posts: 264
Joined: Mon Jan 23, 2012 7:20 am
PostPosted: Wed Jul 15, 2015 1:32 pm
IPL World Bench and Deadlift training




Skull Crushers:1x16 70lbs
1x16 70lbs
1x16 70lbs
1x16 70lbs
1x16 70lbs





Tricep Pushdowns:1x16 80lbs
1x16 80lbs
1x16 80lbs
1x16 80lbs
1x16 80lbs




One Arm Overhead Dumbell Tricep Extesions:1x16 25lbs
1x16 25lbs
1x16 25lbs
1x16 25lbs
1x16 25lbs




Tricep Pushdown Drop Set:1x30 50lbs






BWT:327lbs

Member
Member
Posts: 264
Joined: Mon Jan 23, 2012 7:20 am
PostPosted: Thu Jul 16, 2015 5:57 pm
IPL World Bench and Deadlift training





Hammer Strength Shoulder Press:1x14 120lbs
1x14 120lbs
1x14 120lbs
1x14 120lbs
1x14 120lbs




Front Dumbell Shoulder Raises:1x12 25lbs
1x12 25lbs
1x12 25lbs
1x12 25lbs
1x12 25lbs




Side Dumbell Shoulder Raises:1x12 20lbs
1x12 20lbs
1x12 20lbs
1x12 20lbs
1x12 20lbs




Lat Pulldowns:1x12 150lbs
1x12 150lbs
1x12 150lbs
1x12 150lbs
1x12 150lbs




BWT:325lbs

Member
Member
Posts: 264
Joined: Mon Jan 23, 2012 7:20 am
PostPosted: Mon Jul 20, 2015 1:41 pm
IPL World Bench and Deadlift training




Flat Bench Warmups:1x20 Bar
1x12 135lbs
1x10 225lbs
1x6 275lbs
Worksets:1x10 315lbs
1x8 330lbs
1x7 345lbs
1x6 360lbs
1x4 375lbs
1x10 275lbs






Flat Bench Dumbell Press:1x12 85lbs
1x12 85lbs
1x12 85lbs
1x12 85lbs




Pec Fly Machine:1x14 160lbs
1x14 160lbs
1x14 160lbs
1x14 160lbs





Tricep Pushdowns:1x20 80lbs
1x20 80lbs
1x20 80lbs
1x20 80lbs





BWT:329lbs

Member
Member
Posts: 264
Joined: Mon Jan 23, 2012 7:20 am
PostPosted: Tue Jul 21, 2015 10:21 am
IPL World Bench and Deadlift training




Lat Pulldowns:1x12 150lbs
1x12 150lbs
1x12 150lbs
1x12 150lbs





Seated Cable Rows:1x12 165lbs
1x12 165lbs
1x12 165lbs
1x12 165lbs






Hammer Strength High Rows:1x12 140lbs
1x12 140lbs
1x12 140lbs
1x12 140lbs
1x12 180lbs





Front Dumbell Shoulder Raises:1x12 25lbs
1x12 25lbs
1x12 25lbs
1x12 25lbs





BWT:330lbs

Member
Member
Posts: 264
Joined: Mon Jan 23, 2012 7:20 am
PostPosted: Thu Jul 23, 2015 4:37 pm
IPL World Bench and Deadlift training




Skull Crushers:1x12 90lbs
1x12 90lbs
1x12 90lbs
1x12 90lbs





Tricep Pushdowns:1x20 80lbs
1x20 80lbs
1x20 80lbs
1x20 80lbs





Over Head Dumbell Tricep Extensions:1x12 30lbs
1x12 30lbs
1x12 30lbs
1x12 30lbs





Tricep Pushdown Drop Set:1x40 50lbs





BWT:330lbs
Last edited by James on Fri Sep 25, 2015 6:56 pm, edited 1 time in total.

Member
Member
Posts: 264
Joined: Mon Jan 23, 2012 7:20 am
PostPosted: Fri Jul 24, 2015 1:16 pm
IPL World Bench and Deadlift training




Hammer Strength Shoulder Press:1x12 150lbs
1x12 150lbs
1x12 150lbs
1x12 150lbs





Front Dumbell Shoulder Raises:1x12 30lbs
1x12 30lbs
1x12 30lbs
1x12 30lbs





Side Dumbell Shoulder Raises:1x12 25lbs
1x12 25lbs
1x12 25lbs
1x12 25lbs





Lat Pulldowns:1x12 150lbs
1x12 150lbs
1x12 150lbs
1x12 150lbs





BWT:330lbs

Member
Member
Posts: 264
Joined: Mon Jan 23, 2012 7:20 am
PostPosted: Tue Jul 28, 2015 3:18 pm
IPL World Bench and Deadlift training





Flat Bench Warmups:1x20 Bar
1x12 135lbs
1x10 225lbs
1x6 275lbs
Worksets:1x10 335lbs
1x8 350lbs
1x6 365lbs
1x4 380lbs
1x3 395lbs
1x10 275lbs





Flat Bench Dumbell Press:1x12 85lbs
1x12 85lbs
1x12 85lbs
1x12 85lbs




Pec Fly Machine:1x14 160lbs
1x14 160lbs
1x14 160lbs
1x14 160lbs





Tricep Pushdowns:1x20 80lbs
1x20 80lbs
1x20 80lbs
1x20 80lbs





BWT:328lbs

Member
Member
Posts: 264
Joined: Mon Jan 23, 2012 7:20 am
PostPosted: Wed Jul 29, 2015 3:50 pm
IPL World Bench and Deadlift training





Lat Pulldowns:1x12 150lbs
1x12 150lbs
1x12 150lbs
1x12 150lbs
1x10 165lbs





Seated Cable Rows:1x12 165lbs
1x12 165lbs
1x12 165lbs
1x12 165lbs





Hammer Strength High Rows:1x12 180lbs
1x12 180lbs
1x12 180lbs
1x12 180lbs





Front Dumbell Shoulder Raises:1x12 30lbs
1x12 30lbs
1x12 30lbs
1x12 30lbs





BWT:328lbs
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