Re: James Training Log For USPA Georgia State Powerlifting C

Forum to store USPA member training logs.

Moderator: sdenison


Member
Member
Posts: 264
Joined: Mon Jan 23, 2012 7:20 am
PostPosted: Tue Apr 14, 2015 4:10 pm
Flat Bench Warmups:1x25 Bar
1x12 135lbs
1x10 225lbs
1x6 275lbs
1x3 315lbs
Worksets:1x5 365lbs
1x5 365lbs
1x5 365lbs
1x5 365lbs
1x8 315lbs





Flat Bench Dumbell Press:1x10 100lbs
1x10 100lbs
1x10 100lbs
1x10 100lbs




Pec Machine Flies:1x12 175lbs
1x12 175lbs
1x12 175lbs
1x12 175lbs




BWT:324lbs

Member
Member
Posts: 264
Joined: Mon Jan 23, 2012 7:20 am
PostPosted: Wed Apr 15, 2015 2:02 pm
Lat Pulldowns:1x10 165lbs
1x10 165lbs
1x10 165lbs
1x10 165lbs




Seated Cable Rows:1x10 180lbs
1x10 180lbs
1x10 180lbs
1x10 180lbs





Hammer Strength High Rows:1x10 180lbs
1x10 180lbs
1x10 180lbs
1x10 180lbs




One Arm Dumbell Rows:1x10 75lbs
1x10 75lbs
1x10 75lbs
1x10 75lbs





BWT:324lbs

Member
Member
Posts: 264
Joined: Mon Jan 23, 2012 7:20 am
PostPosted: Fri Apr 17, 2015 4:04 pm
Close Grip Bench Press:1x10 225lbs
1x10 225lbs
1x10 225lbs
1x10 225lbs




Skull Crushers:1x10 100lbs
1x10 100lbs
1x10 100lbs
1x10 100lbs





Tricep Pushdowns:1x12 95lbs
1x12 95lbs
1x12 95lbs
1x12 95lbs





One Arm Tricep Cable Extensions:1x12 25lbs
1x12 25lbs
1x12 25lbs
1x12 25lbs






BWT:326lbs

Member
Member
Posts: 264
Joined: Mon Jan 23, 2012 7:20 am
PostPosted: Sat Apr 18, 2015 6:41 pm
Seated Dumbell Shoulder Press:1x10 50lbs
1x10 50lbs
1x10 50lbs
1x10 50lbs





Front Dumbell Shoulder Raises:1x10 30lbs
1x10 30lbs
1x10 30lbs
1x10 30lbs





Side Dumbell Shoulder Raises:1x10 25lbs
1x10 25lbs
1x10 25lbs
1x10 25lbs






Hammer Strength ISO Shoulder Press:1x10 100lbs
1x10 100lbs
1x10 100lbs
1x10 100lbs





BWT:326lbs

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