2015 training

Forum to store USPA member training logs.

Moderator: sdenison


Member
Member
Posts: 594
Joined: Tue Oct 05, 2010 9:29 am
PostPosted: Sun Aug 28, 2016 5:50 pm
Week 1
Squats (SBD's)
275/300/325/350/375x5
315x8

Bench
250/270/290/300x5
310x3
320x2
275x6

Incline
205x8x3

Deads
640x2
550x5
500x5x3

BOR
225x8x3
Everyone says love hurts, but that’s not true. Loneliness hurts. Rejection hurts. Losing someone hurts. Envy hurts. Everyone gets these things confused with love; Love is the one thing in this world that does not hurt.

Member
Member
Posts: 594
Joined: Tue Oct 05, 2010 9:29 am
PostPosted: Mon Aug 29, 2016 4:23 pm
8/29/16
Squats (SBDs)
320x3
345x3
370x3
400x3
430x3
450x2

Best I have felt in squat rack in a long time. Bought a new Inzer micro ratcheted belt and really like it.
Everyone says love hurts, but that’s not true. Loneliness hurts. Rejection hurts. Losing someone hurts. Envy hurts. Everyone gets these things confused with love; Love is the one thing in this world that does not hurt.

Member
Member
Posts: 594
Joined: Tue Oct 05, 2010 9:29 am
PostPosted: Thu Sep 01, 2016 5:40 am
8/31/16
Bench (paused)
290x2
310x2
330x2
340x1+1 spotted
315x3x3
275x6 (T&G)

Weighted dips
25lbsx7x3

Push Press
135x8x3

Felt great until weight got to 330 and triceps started to crash. Elbows always hurt bad so tough to really pound triceps. "Weighted" dips with a quarter and push press' with 135 are pitiful but all I can handle.
Everyone says love hurts, but that’s not true. Loneliness hurts. Rejection hurts. Losing someone hurts. Envy hurts. Everyone gets these things confused with love; Love is the one thing in this world that does not hurt.

Member
Member
Posts: 594
Joined: Tue Oct 05, 2010 9:29 am
PostPosted: Wed Jan 04, 2017 9:32 am
01/03/17 BW 227.4
Squats (SBD's)
465x2
345x3x5

Pause squats
235x8x2

Nothing has been consistent over last few years. I have been going through the motions with no real fire or fun. We are heading to Guam for 3-4 years so hope I can get on track. Maybe keeping a log will help me a bit. No goals or expectations. Would like to get down to 20Xlbs, for health, but not willing to brutalize myself.
Everyone says love hurts, but that’s not true. Loneliness hurts. Rejection hurts. Losing someone hurts. Envy hurts. Everyone gets these things confused with love; Love is the one thing in this world that does not hurt.
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