James Training Log

Forum to store USPA member training logs.

Moderator: sdenison


Member
Member
Posts: 264
Joined: Mon Jan 23, 2012 7:20 am
PostPosted: Fri Jan 17, 2014 6:13 pm
Flat Bench Warmups:1x25 Bar
1x12 135lbs
1x8 225lbs
1x4 275lbs
Worksets:1x10 315lbs
1x8 325lbs
1x6 335lbs
1x4 350lbs
1x10 275lbs



Flat Bench Dumbell Press:1x10 90lbs
1x10 90lbs
1x10 90lbs
1x10 90lbs



Pec Dec:1x16 130lbs
1x16 130lbs
1x16 130lbs
1x16 130lbs



BWT:304lbs


workout:1-13-2014
Last edited by James on Thu Jun 12, 2014 5:05 am, edited 3 times in total.

Member
Member
Posts: 264
Joined: Mon Jan 23, 2012 7:20 am
PostPosted: Fri Jan 17, 2014 6:21 pm
Lat Pulldowns:1x10 160lbs
1x10 160lbs
1x10 160lbs
1x10 160lbs
1x8 175lbs



Seated Cable Rows:1x10 175lbs
1x10 175lbs
1x10 175lbs
1x10 175lbs



Chest Supported Rows:1x10 230lbs
1x10 230lbs
1x10 230lbs
1x10 230lbs



EZ Bar Curls:1x10 80lbs
1x10 80lbs
1x10 80lbs
1x10 80lbs


One Arm Dumbell Curls:1x10 30lbs
1x10 30lbs
1x10 30lbs
1x10 30lbs


BWT:304lbs


workout:1-14-2013

Member
Member
Posts: 264
Joined: Mon Jan 23, 2012 7:20 am
PostPosted: Fri Jan 17, 2014 6:22 pm
Seated Dumbell Shoulder Press:1x12 60lbs
1x12 60lbs
1x12 60lbs
1x12 60lbs
1x20 45lbs




Front Dumbell Shoulder Raises:1x10 30lbs
1x10 30lbs
1x10 30lbs
1x10 30lbs



Side Dumbell Shoulder Raises:1x10 25lbs
1x10 25lbs
1x10 25lbs
1x10 25lbs


Skull Crushers:1x12 100lbs
1x12 100lbs
1x12 100lbs
1x12 100lbs
1x20 80lbs


Tricep Pushdowns:1x12 105lbs
1x12 105lbs
1x12 105lbs
1x12 105lbs
1x12 105lbs


BWT:305lbs


workout:1-16-2014

Member
Member
Posts: 264
Joined: Mon Jan 23, 2012 7:20 am
PostPosted: Mon Jan 20, 2014 8:30 am
Flat Bench Warmups:1x25 Bar
1x12 135lbs
1x8 225lbs
1x5 275lbs
Worksets:1x8 325lbs
1x8 325lbs
1x8 325lbs
1x8 325lbs
1x6 335lbs
1x10 275lbs




Flat Bench Dumbell Press:1x10 90lbs
1x10 90lbs
1x10 90lbs
1x10 90lbs



Pec Dec:1x16 130lbs
1x16 130lbs
1x16 130lbs
1x16 130lbs



BWT:307lbs

Member
Member
Posts: 264
Joined: Mon Jan 23, 2012 7:20 am
PostPosted: Tue Jan 21, 2014 6:58 pm
Lat Pulldowns:1x10 165lbs
1x10 165lbs
1x10 165lbs
1x10 165lbs
1x8 180lbs
1x8 180lbs




Seated Cable Rows:1x10 180lbs
1x10 180lbs
1x10 180lbs
1x10 180lbs



Hammer Strength Front Lat Pulldowns:1x10 140lbs
1x12 180lbs
1x12 180lbs
1x12 180lbs
1x12 180lbs



EZ Bar Curls:1x10 80lbs
1x10 80lbs
1x10 80lbs
1x10 80lbs



One Arm Dumbell Curls:1x10 30lbs
1x10 30lbs
1x10 30lbs
1x10 30lbs


BWT:305lbs

Member
Member
Posts: 264
Joined: Mon Jan 23, 2012 7:20 am
PostPosted: Sat Jan 25, 2014 10:44 am
Seated Dumbell Shoulder Press:1x12 60lbs
1x12 60lbs
1x12 60lbs
1x12 60lbs
1x16 50lbs



Front Dumbell Shoulder Raises:1x10 30lbs
1x10 30lbs
1x10 30lbs
1x10 30lbs



Side Dumbell Shoulder Raises:1x10 25lbs
1x10 25lbs
1x10 25lbs
1x10 25lbs



Skull Crushers:1x12 100lbs
1x12 100lbs
1x12 100lbs
1x12 100lbs



Tricep Pushdowns:1x12 105lbs
1x12 105lbs
1x12 105lbs
1x12 105lbs


One Arm Dumbell Tricep Extension:1x12 30lbs
1x12 30lbs
1x12 30lbs
1x12 30lbs


BWT:306lbs

workout:1-23-2014

Member
Member
Posts: 264
Joined: Mon Jan 23, 2012 7:20 am
PostPosted: Thu Jan 30, 2014 3:04 pm
Flat Bench Warmups:1x25 Bar
1x12 135lbs
1x8 225lbs
1x5 275lbs
Worksets:1x10 315lbs
1x8 325lbs
1x8 335lbs
1x6 350lbs
1x6 350lbs
1x8 315lbs




Flat Bench Dumbell Press:1x10 90lbs
1x10 90lbs
1x10 90lbs
1x10 90lbs
1x8 100lbs
1x8 100lbs



Pec Dec:1x16 130lbs
1x16 130lbs
1x16 130lbs
1x16 130lbs



BWT:308lbs


workout:1-27-2014

Member
Member
Posts: 264
Joined: Mon Jan 23, 2012 7:20 am
PostPosted: Thu Jan 30, 2014 3:06 pm
Lat Pulldowns:1x10 165lbs
1x10 165lbs
1x10 165lbs
1x10 165lbs



Seated Cable Rows:1x10 185lbs
1x10 185lbs
1x10 185lbs
1x10 185lbs


Chest Supported Rows:1x10 270lbs
1x10 270lbs
1x10 270lbs
1x10 270lbs




Hammer Strength Front Lat Pulldowns:1x10 180lbs
1x10 180lbs
1x10 180lbs
1x10 180lbs




EZ Bar Curls:1x10 80lbs
1x10 80lbs
1x10 80lbs
1x10 80lbs



One Arm Dumbell Curls:1x10 35lbs
1x10 35lbs
1x10 35lbs
1x10 35lbs


BWT:308lbs

workout:1-28-2014

Member
Member
Posts: 264
Joined: Mon Jan 23, 2012 7:20 am
PostPosted: Thu Jan 30, 2014 3:09 pm
Seated Dumbell Shoulder Press:1x12 65lbs
1x12 65lbs
1x12 65lbs
1x12 65lbs
1x12 50lbs



Front Dumbell Shoulder Raises:1x10 35lbs
1x10 35lbs
1x10 35lbs
1x10 35lbs



Side Dumbell Shoulder Raises:1x10 30lbs
1x10 30lbs
1x10 30lbs
1x10 30lbs



Skull Crushers:1x10 110lbs
1x10 110lbs
1x10 110lbs
1x10 110lbs



Tricep Pushdowns:1x12 105lbs
1x12 105lbs
1x12 105lbs
1x12 105lbs



One Arm Dumbell Tricep Extension:1x12 30lbs
1x12 30lbs
1x12 30lbs
1x12 30lbs


BWT:307lbs

Member
Member
Posts: 264
Joined: Mon Jan 23, 2012 7:20 am
PostPosted: Mon Feb 03, 2014 4:03 pm
Flat Bench Warmups:1x25 Bar
1x12 135lbs
1x10 225lbs
1x4 315lbs
Worksets:1x5 365lbs
1x5 365lbs
1x5 365lbs
1x5 365lbs
1x5 365lbs
1x8 315lbs



Flat Bench Dumbell Press:1x10 100lbs
1x10 100lbs
1x10 100lbs
1x10 100lbs



Pec Dec:1x16 145lbs
1x16 145lbs
1x16 145lbs
1x16 145lbs



BWT:308lbs
Last edited by James on Tue Jun 10, 2014 5:08 pm, edited 1 time in total.
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