James Training Log

Forum to store USPA member training logs.

Moderator: sdenison


Member
Member
Posts: 264
Joined: Mon Jan 23, 2012 7:20 am
PostPosted: Fri Feb 27, 2015 2:43 pm
Close Grip Bench Press:1x12 225lbs
1x12 225lbs
1x12 225lbs
1x12 225lbs




Skull Crushers:1x12 80lbs
1x12 80lbs
1x12 80lbs
1x12 80lbs




Tricep Pushdowns:1x16 80lbs
1x16 80lbs
1x16 80lbs
1x16 80lbs





One Arm Cable Tricep Extensions:1x12 25lbs
1x12 25lbs
1x12 25lbs
1x12 25lbs




BWT:321lbs

Member
Member
Posts: 264
Joined: Mon Jan 23, 2012 7:20 am
PostPosted: Sat Feb 28, 2015 7:29 pm
Dumbell Shoulder Press:1x12 50lbs
1x12 50lbs
1x12 50lbs
1x12 50lbs







Front Dumbell Shoulder Raises:1x12 30lbs
1x12 30lbs
1x12 30lbs
1x12 30lbs





Side Dumbell Shoulder Raises:1x12 25lbs
1x12 25lbs
1x12 25lbs
1x12 25lbs




Upright Rows:1x12 75lbs
1x12 75lbs
1x12 75lbs
1x12 75lbs





Lat Pulldowns:1x12 165lbs
1x12 165lbs
1x12 165lbs
1x12 165lbs





BWT:321lbs

Member
Member
Posts: 264
Joined: Mon Jan 23, 2012 7:20 am
PostPosted: Tue Mar 03, 2015 5:30 pm
Flat Bench Warmups:1x25 Bar
1x12 135lbs
1x10 225lbs
1x5 275lbs
Worksets:1x8 325lbs
1x8 325lbs
1x8 325lbs
1x8 325lbs
1x10 275lbs






Flat Bench Dumbell Press:1x12 80lbs
1x12 80lbs
1x12 80lbs
1x12 80lbs





Pec Fly Machine:1x16 145lbs
1x16 145lbs
1x16 145lbs
1x16 145lbs





Front Dumbell Shoulder Raises:1x12 30lbs
1x12 30lbs
1x12 30lbs
1x12 30lbs





Tricep Pushdowns:1x16 80lbs
1x16 80lbs
1x16 80lbs
1x16 80lbs





BWT:320lbs

Member
Member
Posts: 264
Joined: Mon Jan 23, 2012 7:20 am
PostPosted: Wed Mar 04, 2015 5:11 pm
Lat Pulldowns:1x12 165lbs
1x12 165lbs
1x12 165lbs
1x12 165lbs




Seated Cable Rows:1x12 180lbs
1x12 180lbs
1x12 180lbs
1x12 180lbs




Hammer Strength High Rows:1x12 180lbs
1x12 180lbs
1x12 180lbs
1x12 180lbs





Reverse Grip Lat Pulldowns:1x12 120lbs
1x12 120lbs
1x12 120lbs
1x12 120lbs





EZ Bar Curls:1x12 70lbs
1x12 70lbs
1x12 70lbs
1x12 70lbs




BWT:321lbs

Member
Member
Posts: 264
Joined: Mon Jan 23, 2012 7:20 am
PostPosted: Fri Mar 06, 2015 5:33 pm
Close Grip Bench Press:1x12 225lbs
1x12 225lbs
1x12 225lbs
1x12 225lbs
1x6 275lbs




Skull Crushers:1x12 80lbs
1x12 80lbs
1x12 80lbs
1x12 80lbs





Tricep Pushdowns:1x20 80lbs
1x20 80lbs
1x20 80lbs
1x20 80lbs




One Arm Tricep Cable Extensions:1x12 25lbs
1x12 25lbs
1x12 25lbs
1x12 25lbs





BWT:322lbs

Member
Member
Posts: 264
Joined: Mon Jan 23, 2012 7:20 am
PostPosted: Sat Mar 07, 2015 9:14 am
Dumbell Shoulder Press:1x12 50lbs
1x12 50lbs
1x12 50lbs
1x12 50lbs





Front Dumbell Shoulder Raises:1x12 30lbs
1x12 30lbs
1x12 30lbs
1x12 30lbs




Side Dumbell Shoulder Raises:1x12 25lbs
1x12 25lbs
1x12 25lbs
1x12 25lbs




Upright Rows:1x12 75lbs
1x12 75lbs
1x12 75lbs
1x12 75lbs




Lat Pulldowns:1x12 165lbs
1x12 165lbs
1x12 165lbs
1x12 165lbs
1x8 180lbs




BWT:321lbs

Member
Member
Posts: 264
Joined: Mon Jan 23, 2012 7:20 am
PostPosted: Tue Mar 10, 2015 1:32 pm
Flat Bench Warmups:1x25 Bar
1x12 135lbs
1x10 225lbs
1x6 275lbs
Worksets:1x8 335lbs
1x8 335lbs
1x8 335lbs
1x8 335lbs
1x4 350lbs
1x10 275lbs






Flat Bench Dumbell Press:1x12 90lbs
1x12 90lbs
1x12 90lbs
1x12 90lbs




Pec Fly Machine:1x14 160lbs
1x14 160lbs
1x14 160lbs
1x14 160lbs




Front Dumbell Shoulder Raises:1x12 30lbs
1x12 30lbs
1x12 30lbs
1x12 30lbs





Tricep Pushdowns:1x20 80lbs
1x20 80lbs
1x20 80lbs
1x20 80lbs




BWT:323lbs

Member
Member
Posts: 264
Joined: Mon Jan 23, 2012 7:20 am
PostPosted: Wed Mar 11, 2015 4:09 pm
Lat Pulldowns:1x12 165lbs
1x12 165lbs
1x12 165lbs
1x12 165lbs
1x10 180lbs




Seated Cable Rows:1x12 180lbs
1x12 180lbs
1x12 180lbs
1x12 180lbs
1x10 195lbs




Hammer Strength High Rows:1x12 180lbs
1x12 180lbs
1x12 180lbs
1x12 180lbs





Reverse Grip Lat Pulldowns:1x12 120lbs
1x12 120lbs
1x12 120lbs
1x12 120lbs





EZ Bar Curls:1x12 70lbs
1x12 70lbs
1x12 70lbs
1x12 70lbs




BWT:322lbs
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