Bulldawg's Training Log

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Joined: Mon Sep 23, 2013 11:10 am
PostPosted: Sun Dec 01, 2013 12:22 pm
(((((((((((((((((((((LEG DAY)))))))))))))))))))))

1,130 pounds for 3 sets of 6 reps on leg press
Leg extensions
Leg curls
Abs

then sliming my way out to my truck like a snail...
Nothing wrong with being strong
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PostPosted: Tue Dec 03, 2013 12:30 pm
(((((((((((((((((((((PUSH DAY)))))))))))))))))))))

Tried the buckeye bench system for the first time today. It seemed to go well:

275 lbs for 1 set of 8
290 x 1 x 6
305 x 1 x 4
320 x 1 x 3
335 x 1 x 2
350 x 1 x 1 long pause at the bottom, and it was still pretty easy. Will start at 285 lbs next week.
305 x 1 x 4

Lockouts
435 for a 5 x 5 with 90 second breaks between sets

Inclines
415 for a 5 x 5 with 90 second breaks between sets

Tricep extensions whole stack + 1 plate for 8 sets of 12 reps with 90 second breaks between sets

Ab work...DONE!!!
Nothing wrong with being strong

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Joined: Wed Dec 15, 2010 6:27 pm
PostPosted: Tue Dec 03, 2013 8:39 pm
bulldawg wrote:(((((((((((((((((((((PUSH DAY)))))))))))))))))))))

Tried the buckeye bench system for the first time today. It seemed to go well:

275 lbs for 1 set of 8
290 x 1 x 6
305 x 1 x 4
320 x 1 x 3
335 x 1 x 2
350 x 1 x 1 long pause at the bottom, and it was still pretty easy. Will start at 285 lbs next week.
305 x 1 x 4

Lockouts
435 for a 5 x 5 with 90 second breaks between sets

Inclines
415 for a 5 x 5 with 90 second breaks between sets

Tricep extensions whole stack + 1 plate for 8 sets of 12 reps with 90 second breaks between sets

Ab work...DONE!!!


Really enjoy your posts - are you thinking about going to a competition?
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Joined: Mon Sep 23, 2013 11:10 am
PostPosted: Wed Dec 04, 2013 8:00 am
Kdavenport wrote:
bulldawg wrote:(((((((((((((((((((((PUSH DAY)))))))))))))))))))))

Tried the buckeye bench system for the first time today. It seemed to go well:

275 lbs for 1 set of 8
290 x 1 x 6
305 x 1 x 4
320 x 1 x 3
335 x 1 x 2
350 x 1 x 1 long pause at the bottom, and it was still pretty easy. Will start at 285 lbs next week.
305 x 1 x 4

Lockouts
435 for a 5 x 5 with 90 second breaks between sets

Inclines
415 for a 5 x 5 with 90 second breaks between sets

Tricep extensions whole stack + 1 plate for 8 sets of 12 reps with 90 second breaks between sets

Ab work...DONE!!!


Really enjoy your posts - are you thinking about going to a competition?


You bet. I have 3 qualifiers picked out in 3 different federations that I hope to go to in 2014 starting with 2 meets in March, and one in June.
Nothing wrong with being strong
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PostPosted: Thu Dec 05, 2013 11:26 am
(((((((((((((((((((((SAD)))))))))))))))))))))

Strict standing overhead press..No Belt 165 pounds for 5 x 5 90 sec breaks
Upright rows 175 pounds for 5 x 5 90 sec breaks
Lateral Raises 170 pounds for 5 x 5 90 sec breaks
Tricep extensions - whole stack plus 1 weight for 8 sets of 12 reps 90 sec breaks
Preacher curls 80 pounds 5 x 5 90 sec breaks
Abs.....DONE!!!
Nothing wrong with being strong
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PostPosted: Tue Dec 10, 2013 12:22 pm
(((((((((((((((((((((PUSH DAY)))))))))))))))))))))

Round 2 Buckeye Bench
Warms ups
285 x 8 reps
300 x 6
315 x 4
330 x 3
345 x 2
360 x 1 competition legal
315 x 4
Starting at 295 next week

Lock outs 445 x 5 x 5
Inclines 425 x 5, 5, 5, 3, 3
Tricep Extensions Stack + 1 for 8 sets of 12 ...8 x 12
Ab work...DONE!!!
Nothing wrong with being strong
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PostPosted: Thu Dec 12, 2013 1:47 pm
(((((((((((((((((((((PULL DAY)))))))))))))))))))))

Deadlift - went up to 515 pounds for 2 sets of 3 reps
wide lat pulls 5 x 5
low rows 5 x 5
preacher curls 5 x 5
abs...DONE
Nothing wrong with being strong
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PostPosted: Sat Dec 14, 2013 4:08 pm
(((((((((((((((((((((SAD)))))))))))))))))))))

Strict standing overhead press no belt...175 x 5,4,4,4,4
Upright rows 175 x 5 x 5
Lateral Raises 170 x 5 x 5
Tricep extnsions stack +1 x 8 x 12
Preacher curls 85 x 5 x 5
NOTE: all sets had 90 second breaks
Abs...DONE!!!
Nothing wrong with being strong
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PostPosted: Mon Dec 16, 2013 5:28 pm
(((((((((((((((((((((PUSH DAY)))))))))))))))))))))

Round 3 of the Buckeye Bench Program
295 x 8
310 x 6
325 x 4
340 x 3
355 x 2
370 x 1 good solid competition legal bench
325 x 4
(Starting to feel the strain of the Buckeye Bench) Starting at 305 next week on round 4.

Lockouts
445 x 5, 5, 4 left forearm had pain so I stopped there

Inclines
425 x 5, 5, 5, 4, 4

Tricep extension full stack + 1 for 8 sets of 12 reps (really burned today)

Abs...DONE!!! 8-)
Nothing wrong with being strong
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PostPosted: Thu Dec 19, 2013 11:00 am
Yikes!!!! Just noticed that I only have 12 weeks until my first meet next year in Springfield, Missouri...Have to start my 12 week peak training this week!!! Really sneaks up on you!!! :o
Nothing wrong with being strong
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