Griss' 2013 training log

Forum to store USPA member training logs.

Moderator: sdenison


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Posts: 594
Joined: Tue Oct 05, 2010 9:29 am
PostPosted: Mon Nov 03, 2014 6:31 pm
11/03/14

Hack squats:
90x10x2
120x10
140x10
170x10
190x10
210x8

Leg extensions:
3x10-15

Unilateral standing leg curls:
3x10-15

Smith Machine squats:
90x10x2

Carrie had nice meet Saturday, Wounded Warrior meet. squatted a nice deep fast 369. benched 176 barely missing 187 and pulled 380 just running out of gas with 402. Not exactly numbers she was looking for but fair.

Two ways looking @ it she made weight by 3 lbs or missed the cut by 14....She's getting ready for the Arnold Amateur physique show in Columbus in March so she is trying to put on some muscle so doing any kind of cut was counter productive.

Meet was well run, fun and for a good cause. Looking forward to seeing all lift in Vegas.
Everyone says love hurts, but that’s not true. Loneliness hurts. Rejection hurts. Losing someone hurts. Envy hurts. Everyone gets these things confused with love; Love is the one thing in this world that does not hurt.

Member
Member
Posts: 804
Joined: Wed Dec 15, 2010 6:27 pm
PostPosted: Tue Nov 04, 2014 9:14 pm
Gary looking forward to seeing you - have a safe journey!

Meet was well run, fun and for a good cause. Looking forward to seeing all lift in Vegas.[/quote]
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