Tom Emelander's Training Log

Forum to store USPA member training logs.

Moderator: sdenison


Member
Member
Posts: 884
Joined: Wed Nov 21, 2012 7:05 am
PostPosted: Tue Apr 25, 2017 3:39 pm
Hatfield up to 745 double
Leg press pause 220 2 sets of 12
Farmers shrugs 220 3 sets of 12
Seated rows 250 3 sets of 8
Ghr 25 3 sets of 4

Member
Member
Posts: 884
Joined: Wed Nov 21, 2012 7:05 am
PostPosted: Thu Apr 27, 2017 2:26 pm
Oh db press 95 3 sets of 10
Decline CG 275 2 sets of 6
Bent over flys 30 4 sets of 15

Member
Member
Posts: 884
Joined: Wed Nov 21, 2012 7:05 am
PostPosted: Fri Apr 28, 2017 6:14 pm
High dead squat 335 6 singles
Dl up to 795
Dl 705 3 singles
Football rows 335 3 sets of 5
Pull throughs 180 3 sets of 12
Side planks 3 sets of 20

Member
Member
Posts: 884
Joined: Wed Nov 21, 2012 7:05 am
PostPosted: Mon May 01, 2017 6:06 am
Db bench 95 2 sets of 15
Incline push-ups neg 2 sets of 12
Lat pull down 130 3 sets of 12
Incline partials 55 2 sets of 40
Rope curls 55 2 sets of 10
Face pulls band 2 sets of 12

Member
Member
Posts: 884
Joined: Wed Nov 21, 2012 7:05 am
PostPosted: Thu May 04, 2017 4:44 pm
Deload

Hatfield 495 2 sets of 2
Leg press pause 455 2 sets of 12
Shrugs 140 2 sets of 12
Seated row 180 2 sets of 8
Ghr 2 sets of 4

Member
Member
Posts: 884
Joined: Wed Nov 21, 2012 7:05 am
PostPosted: Fri May 05, 2017 3:03 pm
Ohp 65s 2 sets of10
Decline CG 225 2 sets of 5
Bent over flys 20s 3 sets of 15
Dips 2 sets of12
Ab roller 2 sets of10

Member
Member
Posts: 884
Joined: Wed Nov 21, 2012 7:05 am
PostPosted: Mon May 22, 2017 3:53 pm
Another 804.5 at gulf coast open

Decline bench 275 3 sets of 8
Db bench 115s 12,11
Pull over 25 3 sets of 20
Chest supported db row 140s 3 sets of 8
Reverse crunch 3 sets of 15

Member
Member
Posts: 884
Joined: Wed Nov 21, 2012 7:05 am
PostPosted: Tue May 23, 2017 6:45 am
Squat 450 5 sets of 5
Ghr 10 3 sets of 6
Reverse hyper 90 3 sets of 12
Suitcase 200 3 sets of 3

Member
Member
Posts: 884
Joined: Wed Nov 21, 2012 7:05 am
PostPosted: Thu May 25, 2017 4:32 pm
Sled drag 245 30 yards 10
Charles lateral raises 5 sec neg 15 10,8,6
Lat pull down 210 5 sets of 5
Rope push down 70 3 sets of 12
Hammer curls 50 3 sets of 12
Side plank 3 20

Member
Member
Posts: 884
Joined: Wed Nov 21, 2012 7:05 am
PostPosted: Fri May 26, 2017 4:12 pm
Oly pause squats 335 3 sets of 3
Dl up to 705
45 hyper good morning 115 5 sets of 5
Db rows 180 4 sets of 6
Yoke 500 2
Overhand holds 465 2 sets of 15
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