Tom Emelander's Training Log

Forum to store USPA member training logs.

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Member
Member
Posts: 884
Joined: Wed Nov 21, 2012 7:05 am
PostPosted: Tue Feb 21, 2017 6:18 pm
Hatfield up to 745 double. Quad is bothering me
Dl stance dead half sb squat 475 6 singles
Hook hold 585 10
Ghr 3 sets of 6
Leg curls 250 3 sets of 8

Member
Member
Posts: 884
Joined: Wed Nov 21, 2012 7:05 am
PostPosted: Thu Feb 23, 2017 6:24 pm
Scrape the rack 165 3 sets 10
Decline close grip 275 6,10
Lat pull down 225 14,12,10
Dips 15 3 sets of 12
Ab roller 3 sets of 10

Member
Member
Posts: 884
Joined: Wed Nov 21, 2012 7:05 am
PostPosted: Fri Feb 24, 2017 7:07 pm
Box jump 35 6
Reverse average band dl 885 miss
Dl 605 10 sets of 3
Sled drag 980 2
Head supported football row 285 3 sets of 5
Pull though 145 3 sets of 12
Side planks 3 sets of 20

Member
Member
Posts: 884
Joined: Wed Nov 21, 2012 7:05 am
PostPosted: Mon Feb 27, 2017 3:23 pm
Db bench 105 2 sets of 12
1 and 1/4 French press 70 2 sets of 7
Lat pull 130 3 sets of 12
Lat raises 30 2 sets of 15
Curls 90 2 sets of 6
Face pulls band 3 sets of 12

Member
Member
Posts: 884
Joined: Wed Nov 21, 2012 7:05 am
PostPosted: Tue Feb 28, 2017 5:19 pm
Deload

Hatfield 425 3 sets of 3
Hold 455 10
Ghr 3 sets of 3
Leg curls 130 2 sets of 8

Member
Member
Posts: 884
Joined: Wed Nov 21, 2012 7:05 am
PostPosted: Thu Mar 02, 2017 3:36 pm
Scrape the rack 145 2 sets of 10
Decline close grip 265 2 sets of 5
Lat pull down 165 2 sets of 14
Dips 3 sets of 12
Ab roller 3 sets of 10

Member
Member
Posts: 884
Joined: Wed Nov 21, 2012 7:05 am
PostPosted: Fri Mar 03, 2017 4:34 pm
Deload

Speed dl 605 3 sets of 3
Sled drags 600 2
Head supported football rows 235 2 sets of 5
Pull throughs 100 3 sets of 12
Side planks 3 sets of 20

Member
Member
Posts: 884
Joined: Wed Nov 21, 2012 7:05 am
PostPosted: Mon Mar 06, 2017 4:38 pm
Db bench 105 14,12,8,19
Overhead dicks press 105 9,8,10
Lat pull down 195 4 sets of 12
Swinging db rear delt 105s 3 sets of 30
Hammer curls 65s 4 sets of 8
Face pulls band 3 sets of 12

Member
Member
Posts: 884
Joined: Wed Nov 21, 2012 7:05 am
PostPosted: Tue Mar 07, 2017 6:51 pm
Hatfield up to 725 double
Pause sbs 395 2 sets of 3
Cable shrugs 145 3 sets of 12
Seated rows 210 3 sets of 12
Ghr 10 3 sets of 6
Leg curls 250 3 sets of 8

Member
Member
Posts: 884
Joined: Wed Nov 21, 2012 7:05 am
PostPosted: Fri Mar 10, 2017 6:24 pm
Double workout today

Box jumps 6
Dl up to 725 double
Speed pulls 635 5 triples
Hook hold 635 12
Sled drag 1040 2
Meadows rows 200 3 sets of 5
Pull throughs 150 3 sets of 12
Scrape the rack 175 3 sets of 5
Three board CG 315 6,7
Bent over flys 25s 4 sets of 14
Dips 25 3 sets of 12
Ab roller 3 sets of 10
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