Tom Emelander's Training Log

Forum to store USPA member training logs.

Moderator: sdenison


Member
Member
Posts: 884
Joined: Wed Nov 21, 2012 7:05 am
PostPosted: Mon Nov 14, 2016 2:38 pm
Db bench 115 4 sets of 12
Lat pull down 180 4 sets of 14
Tri rope push down 75 3 sets of 15
Db lateral raises 35 15,13,12
Face pulls band 3 sets of 12

Member
Member
Posts: 884
Joined: Wed Nov 21, 2012 7:05 am
PostPosted: Tue Nov 15, 2016 6:43 pm
Squat 515 5,3,1
Pause squat 465 2 sets of 3
Hip thrust 515 2 sets of 5
Leg curls toes in 3 sets of 5
Reverse curl 105 12,10,8

Member
Member
Posts: 884
Joined: Wed Nov 21, 2012 7:05 am
PostPosted: Thu Nov 17, 2016 6:40 pm
Close grip bench 335 1,5,3
Skipped lat pull down, strained lat
Land mine press 100 2 sets of 12
Rolling decline tri db ext 60 3 sets of 12

Member
Member
Posts: 884
Joined: Wed Nov 21, 2012 7:05 am
PostPosted: Fri Nov 18, 2016 7:45 pm
Squat 405 5 singles
Band dead 100 635,685
Speed band dead 100 545 5 singles
Split rdl 215 2 sets of 5
Chest supported 250 4 sets of 6
Side planks 3 sets of 20

Member
Member
Posts: 884
Joined: Wed Nov 21, 2012 7:05 am
PostPosted: Tue Nov 22, 2016 7:08 am
Db bench 110 4 sets of 13
Rope ext 80 3 sets of 10
Lots of light pull downs, small tear in lat last week
Lateral raises 35 15,13,15
Face pulls 3 sets of 12

Member
Member
Posts: 884
Joined: Wed Nov 21, 2012 7:05 am
PostPosted: Wed Nov 23, 2016 12:40 pm
Squat 515 5,3,1
Pause squat 475 2 sets of 3
Toes in leg curls 200 3 sets of 5
Reverse curls 100 15,13,10

Member
Member
Posts: 884
Joined: Wed Nov 21, 2012 7:05 am
PostPosted: Thu Nov 24, 2016 8:38 pm
Close grip 345 1,5,3
Lat pull down 90 4 sets of 20
Land mine press 100 2 sets of 15
Decline rolling tri 60 3 sets of 13
Ab roller 3 sets of 10

Member
Member
Posts: 884
Joined: Wed Nov 21, 2012 7:05 am
PostPosted: Fri Nov 25, 2016 7:44 pm
Squat 405 5 singles
775 dl
515 5 singles
Split rdl 225 2 sets of 5
Chest supported Rows 250 4 sets of 6
Side planks 3 sets of 20

Member
Member
Posts: 884
Joined: Wed Nov 21, 2012 7:05 am
PostPosted: Mon Nov 28, 2016 3:34 pm
Deload

Db bench 90 2 sets of 12
Tri rope push down 50 3 sets of 10
Lat pull down 100 3 sets of 15
Db lateral rais 25 3 sets of 10
Face pulls band 3 sets of 12

Member
Member
Posts: 884
Joined: Wed Nov 21, 2012 7:05 am
PostPosted: Fri Dec 02, 2016 9:56 am
deload

squats 405 3 sets of 3
pause squats 315 2 sets of 3
hip thrust 315 2 sets of 5
leg curls toe's in 130 2 sets of 5
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