Tom Emelander's Training Log

Forum to store USPA member training logs.

Moderator: sdenison


Member
Member
Posts: 884
Joined: Wed Nov 21, 2012 7:05 am
PostPosted: Thu Oct 20, 2016 3:13 pm
Close grip 335 1,5,3
Pull down 200 3 sets of 8
Land mine press 100 2 sets of 8
Floor pause tri ext 60 3 sets of 12
Ab roller 3 sets of 10

Member
Member
Posts: 884
Joined: Wed Nov 21, 2012 7:05 am
PostPosted: Fri Oct 21, 2016 5:29 pm
Squat 405 5 singles
Dl up to 715
Seated rows 335 4 sets of 5
Side planks 3 sets of 20

Member
Member
Posts: 884
Joined: Wed Nov 21, 2012 7:05 am
PostPosted: Mon Oct 24, 2016 2:43 pm
Db bench 110 3 sets of 10
Straight arm pull down 100 3 sets of 15,14,11
Pull down 175 3 sets of 12
Cable lateral raise 20 2 sets of 12
Face pull band 3 sets of 12

Member
Member
Posts: 884
Joined: Wed Nov 21, 2012 7:05 am
PostPosted: Tue Oct 25, 2016 5:37 pm
Hatfield 600 3 sets of 2
Box squats 455 3 singles
Hip thrust 405 2 sets of 5
Ghr 3 sets of 3
Hammer curls 65 2 sets of 8

Member
Member
Posts: 884
Joined: Wed Nov 21, 2012 7:05 am
PostPosted: Wed Oct 26, 2016 5:47 pm
Close grip 225 3 sets of 3
Lat pull down 125 3 sets of 8
Land mines 45 3 sets of 8
Floor db pause ext 35 2 sets of 12
Ab roller

Member
Member
Posts: 884
Joined: Wed Nov 21, 2012 7:05 am
PostPosted: Tue Nov 08, 2016 4:23 pm
Great meet at Relentless. Warmed up with straps to 620 ish. 715ish opener and 804 second. Passed on third. Raised around 1200 for the charity

Member
Member
Posts: 884
Joined: Wed Nov 21, 2012 7:05 am
PostPosted: Tue Nov 08, 2016 6:14 pm
Db bench 115 4 sets of 10,10,8,8
Tri rope push down 75 3 sets of 12
Lat pull down 185 4 sets of 12
Lateral db raises 35 3 sets of 12
Face pulls 3 sets of 12

Member
Member
Posts: 884
Joined: Wed Nov 21, 2012 7:05 am
PostPosted: Wed Nov 09, 2016 6:39 pm
Squat 505 5,3,1
Pause squat 455 2 sets of3
Hip thrust 515 2 sets of 6
Toe in leg curls 180 3 sets of 6
Reverse curls 105 3 sets of 6

Member
Member
Posts: 884
Joined: Wed Nov 21, 2012 7:05 am
PostPosted: Thu Nov 10, 2016 6:57 pm
Close grip 335 1,5,3
Lat pull down 205 3 sets of 8
Land mine press 110 2 sets of 10
Decline rolling tri exit 55 3 sets of 15
Ab roller 3 sets of 10

Member
Member
Posts: 884
Joined: Wed Nov 21, 2012 7:05 am
PostPosted: Fri Nov 11, 2016 7:36 pm
Squat 405 5 singles
Dl 755 2 singles
Speed dl 545 100 band 5 singles
Split leg rdl 185 2 sets of 5
Chest supported rows 250 4 sets of 5
Side plank 3 sets of 20 sec
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