Rod's Training Log

Forum to store USPA member training logs.

Moderator: sdenison


Member
Member
Posts: 388
Joined: Sun May 08, 2011 11:45 am
PostPosted: Thu Apr 30, 2015 6:06 pm
Haven't been posting everything like I should, but I have been doing a strongman style training the last few weeks as an off season base builder.

Tuesday Night pulled a muscle in my arm doing overhead lifting so nothing worth while there

Tonight

SSB Squats Knee Sleeves

60 x 10
130 x5
200 x5
270 x5
340 x5
Belt
410 x3

DLs

225 x2
315 x2
Belt
405 x2
495 x1

Ab Wheel 3 sets 10

Rodney
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