Tom Emelander's Training Log

Forum to store USPA member training logs.

Moderator: sdenison


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Posts: 884
Joined: Wed Nov 21, 2012 7:05 am
PostPosted: Wed Oct 11, 2017 4:51 pm
Lateral raise 40,30,20,20 max
Reverse pec deck 220,200,160,140,120 max
Neutral pull up 3 sets of 3
JM press 185 3 sets of 8
Curls 75 3 sets of 12
Side planks 3 sets of 20
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