Tom Emelander's Training Log

Forum to store USPA member training logs.

Moderator: sdenison


Member
Member
Posts: 857
Joined: Wed Nov 21, 2012 7:05 am
PostPosted: Thu Jul 20, 2017 5:04 pm
Oly pause squat 355 3 sets of 3
Dead up to 705
Ghr sets of 5 125, 135, 165, 145, 125
Pendlay 385 3 sets of 5
Yoke 740 2 runs
Holds 475 2 15 secs

Member
Member
Posts: 857
Joined: Wed Nov 21, 2012 7:05 am
PostPosted: Mon Jul 31, 2017 2:37 pm
Decline 275 8,8
Juarez valley 20. 18:17
Pull over 30 3 sets of 20
Wide grip pull down 165 3 sets of 15
McGill sit ups 3 sets of 20

Member
Member
Posts: 857
Joined: Wed Nov 21, 2012 7:05 am
PostPosted: Tue Aug 01, 2017 6:01 pm
Squat 525 3 sets of 3
Dead leg press 160,180,200 sets of 12
Pull throughs 100,150,175 sets of 12
Hyper dl 205 3 sets of 8
Suitcase 270 3 sets of 3

Member
Member
Posts: 857
Joined: Wed Nov 21, 2012 7:05 am
PostPosted: Thu Aug 03, 2017 3:32 pm
Ohp 115 3 sets of 8
Standing one arm cable rows 80 5 sets of 12
Decline rope ext 60 3 sets of 12
Fat grip hammer curls 55 3 sets of 8
Side planks 3 sets of 20

Member
Member
Posts: 857
Joined: Wed Nov 21, 2012 7:05 am
PostPosted: Sat Aug 05, 2017 12:19 pm
Box squat 315 6 singles
Dl 725
Safety bar gms 275 3 sets of 5
Head supported Swiss bar 275 3 sets of 5
Yoke 780 2 runs
Holds 475 2 sets of 15

Member
Member
Posts: 857
Joined: Wed Nov 21, 2012 7:05 am
PostPosted: Mon Aug 07, 2017 3:09 pm
Decline bench 285 8,10
Juarez valley 20 14:28
Pull overs 30 3 sets of 20
Wide grip pull downs 165 3 sets of 12
McGill sit ups 3 sets of 12

Member
Member
Posts: 857
Joined: Wed Nov 21, 2012 7:05 am
PostPosted: Tue Aug 08, 2017 7:49 pm
Squat 545 3 sets of 3
Dead leg press 220 3 sets of 10
Pull throughs 175 3 sets of 12
Hyper deads 3 sets of 8

Member
Member
Posts: 857
Joined: Wed Nov 21, 2012 7:05 am
PostPosted: Thu Aug 10, 2017 10:34 am
Ohp 125 3 sets of 8
One arm cable rows 80 5 sets of 14
Decline rope ext 60 3 set 8
Fat grip hammer curls 55 3 sets of 12
Side planks 3 sets of 20

Member
Member
Posts: 857
Joined: Wed Nov 21, 2012 7:05 am
PostPosted: Fri Aug 11, 2017 6:02 pm
Box squat 315 6 singles
Dead up to 725
Safety bar gms 285 3 sets of 5
Swiss bar head supported rows 305 3 sets of 5
Yoke 800 2 runs
Holds 475 2 sets of 15

Member
Member
Posts: 857
Joined: Wed Nov 21, 2012 7:05 am
PostPosted: Mon Aug 14, 2017 2:46 pm
Decline bench 295 8,10
Juarez valley 20 11:40
Pull over 30 3 sets of 20
Wide grip pull down 170 3 sets of 15
McGill sit ups 3 sets of 15
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