Tom Emelander's Training Log

Forum to store USPA member training logs.

Moderator: sdenison


Member
Member
Posts: 844
Joined: Wed Nov 21, 2012 7:05 am
PostPosted: Sun Jul 02, 2017 5:29 pm
Squat 525 5,4,3,2
Leg press 900 10,8,6
Leg curls toes in 190 3 sets of 8
Hyper deads 175 3 sets of 12
Suitcase 245 3 sets of 3

Member
Member
Posts: 844
Joined: Wed Nov 21, 2012 7:05 am
PostPosted: Mon Jul 03, 2017 3:54 pm
Scott press 45s 3 sets of 12
Inverted rows 5 sets of 13
Rope ext 110s 8,6,8
Zottman curls 60s 3 sets 10,8,6
Side planks 3 sets of 20

Member
Member
Posts: 844
Joined: Wed Nov 21, 2012 7:05 am
PostPosted: Tue Jul 04, 2017 11:36 am
Oly pause squat 355 3 sets of 3
Deadlift up to 705
Hyper good morning 125,135,155,144,125 sets of 5
Pendlay 375 3sets of 5

Member
Member
Posts: 844
Joined: Wed Nov 21, 2012 7:05 am
PostPosted: Thu Jul 13, 2017 5:03 pm
Decline 325 8,5,8
Slight incline db 105s 11,11
Pull overs 30 3 sets of 20
Seated rows 245 3 sets of 12
Reverse crunches 3 sets of 15

Member
Member
Posts: 844
Joined: Wed Nov 21, 2012 7:05 am
PostPosted: Fri Jul 14, 2017 3:46 pm
Squat 535 5,4,3,2
Hyper dead 175 3 sets of 12
Suitcase 250 3 sets of 3
Leg press 900 10,8,6
Leg curl toes in 200 3 sets of 6

Member
Member
Posts: 844
Joined: Wed Nov 21, 2012 7:05 am
PostPosted: Sat Jul 15, 2017 11:10 am
Scott press 50 3 sets of 14
Inverted rows 5 sets of 14
Rope push downs 120 8,6,6
Zottman 60s 10,6,6
Side planks 3 sets of 15

Member
Member
Posts: 844
Joined: Wed Nov 21, 2012 7:05 am
PostPosted: Sun Jul 16, 2017 12:55 pm
Oly pause squat 355 3 sets of 3
Dl up to 705
Hyper good morning 124,135,165,145,125 sets of 5,5,3,3,5
Pendlay 385 3 sets of 5
Yoke 720 2
Holds 475 1 set of 15

Member
Member
Posts: 844
Joined: Wed Nov 21, 2012 7:05 am
PostPosted: Mon Jul 17, 2017 9:06 am
Decline 345 3 sets of 3, felt pull in right pec
Pull overs 30 3 sets of 20
Seated rows 245 3 sets of 15
Reverse crunches 3 sets of 15

Member
Member
Posts: 844
Joined: Wed Nov 21, 2012 7:05 am
PostPosted: Tue Jul 18, 2017 5:35 pm
Squat up to 575 double
Leg press 240 10,8,6
Leg curl toes in 200 3 sets of 8
Hyper deads 185 3 sets of 12
Suitcase 260 3 sets of 3

Member
Member
Posts: 844
Joined: Wed Nov 21, 2012 7:05 am
PostPosted: Wed Jul 19, 2017 3:09 pm
Scott press 60s 3 sets of 15
Inverted rows 5 sets of 15
Rope ext 100 12,6,7
Zottman 60 3 sets of 6
Sideplanks 3 sets of 20
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