Tom Emelander's Training Log

Forum to store USPA member training logs.

Moderator: sdenison


Member
Member
Posts: 777
Joined: Wed Nov 21, 2012 7:05 am
PostPosted: Fri Feb 03, 2017 6:40 pm
Deload

Did a bunch of random shit yesterday at commercial gym with one of my friends

Today
Dl 455 5 singles
Sled drags 500 4 runs
Db rows 110 3 sets of 12

Member
Member
Posts: 777
Joined: Wed Nov 21, 2012 7:05 am
PostPosted: Mon Feb 06, 2017 6:49 pm
Db bench 95 12,10,8,20
French press 1 and 1/4 rope 70 3 sets of 8
Lat pull 195 4 sets of 8
Lateral raises 35 3 sets of 15
Preacher curl 105 12,10,8,6
Face pulls band 3 sets of 12

Member
Member
Posts: 777
Joined: Wed Nov 21, 2012 7:05 am
PostPosted: Tue Feb 07, 2017 7:26 pm
Hatfield 725 3,2,1
Dl stance dead squat half squat 455 8
Hook holds 555 10
Ghr 3 sets of 6
Leg curls 250 3 sets of 6

Member
Member
Posts: 777
Joined: Wed Nov 21, 2012 7:05 am
PostPosted: Thu Feb 09, 2017 3:52 pm
Scrape the rack 155 3 sets of 8
Cg decline 305 6,8
Lat pull 210 3 sets of 15
Dips 3 sets of 15
Ab roller 3 sets of 10

Member
Member
Posts: 777
Joined: Wed Nov 21, 2012 7:05 am
PostPosted: Fri Feb 10, 2017 7:19 pm
Box jumps 6
Dl 675 triple
Speed pulls 600 6 sets of 3
Sled drags 900 4
Football head supports rows 255 3 sets of 5
Pull throughs 125 3 sets 12
Side planks 3 sets of 20

Member
Member
Posts: 777
Joined: Wed Nov 21, 2012 7:05 am
PostPosted: Mon Feb 13, 2017 3:34 pm
Db bench 105 12,10,8,19
French press 1 and 1/4 70 9,8,6
Lat pull down 195 4 sets of 10
Lateral raises 40s 3 sets of 12
Preacher curl 110 12,10,8,6
Face pull band 3 sets of 12

Member
Member
Posts: 777
Joined: Wed Nov 21, 2012 7:05 am
PostPosted: Tue Feb 14, 2017 6:38 pm
Hatfield 735 3,2,1
Dl stance sb dead half squat 465 6
Hook hold 565 10
Ghr 3 sets of 6
Leg curls 250 3 sets of 6

Member
Member
Posts: 777
Joined: Wed Nov 21, 2012 7:05 am
PostPosted: Thu Feb 16, 2017 3:49 pm
Scrape the rack 155 3 sets of 10
Cg decline 315 6,6
Lat pull down 225 3 sets of 12
Dips 10 3 sets of 12
Ab roller 3 sets of 10

Member
Member
Posts: 777
Joined: Wed Nov 21, 2012 7:05 am
PostPosted: Sat Feb 18, 2017 1:52 pm
Box jumps 33 6
Dead 695 triple
Speed dl 605 8 sets of 3
Sled drags 950 2
Head supported fb rows 275 3 sets of 5
Pull through 135 3 sets of 12
Side planks 3 sets of 10

Member
Member
Posts: 777
Joined: Wed Nov 21, 2012 7:05 am
PostPosted: Mon Feb 20, 2017 3:49 pm
Db bench 105 14,12,8,20
1 and 1-1/4 French press 80 9,7,6
Lat pull down 195 4 sets of 12
Lateral raises 40 3 sets of 15
Preacher curls 115 12,10,8,6
Face pulls band 3 sets of 12
PreviousNext

Return to USPA Member Training Logs

Who is online

Users browsing this forum: No registered users and 1 guest