Tom Emelander's Training Log

Forum to store USPA member training logs.

Moderator: sdenison


Member
Member
Posts: 755
Joined: Wed Nov 21, 2012 7:05 am
PostPosted: Tue Dec 27, 2016 7:05 pm
Hatfield 635 5,3,1
Sbps 425 2 sets of 3
Hook holds 525 2 sets of 10
Toes in leg curls 230 3sets of 6
Hammer curls 65 15,12,10

Member
Member
Posts: 755
Joined: Wed Nov 21, 2012 7:05 am
PostPosted: Thu Dec 29, 2016 5:00 pm
Pause squat 425 3 sets of 3
Cg bench 315 5,4
Lat pull down 200 3 sets of 12
Land mine press 110 2 sets of 10
Decline rolling Tri 65 3 sets of 12
Ab roller 3 sets of 10

Member
Member
Posts: 755
Joined: Wed Nov 21, 2012 7:05 am
PostPosted: Fri Dec 30, 2016 4:47 pm
Dead sbs 425 5 singles
Trap dl 585 5 sets of 3
Sled drags 645 6 runs
Head supported rows 255 5 sets of 5
Side planks 3 sets of 20

Member
Member
Posts: 755
Joined: Wed Nov 21, 2012 7:05 am
PostPosted: Tue Jan 03, 2017 6:33 pm
Deload

Db bench 90 2 sets of 12
Rope Tri ext 60 2 sets of 12
Lat pull down 120 3 sets of 8
Lateral side raises 25 2 sets of 20
Face pulls band 3 sets of 12

Member
Member
Posts: 755
Joined: Wed Nov 21, 2012 7:05 am
PostPosted: Wed Jan 04, 2017 6:15 pm
Deload

Hatfield 455 3 sets of 3
Sbps 300 2 sets of 3
Hook holds 365 5 sets of 10secs
Leg curls 150 2 sets of 6
Hammer curls 60 2 sets of 12

Member
Member
Posts: 755
Joined: Wed Nov 21, 2012 7:05 am
PostPosted: Fri Jan 06, 2017 4:08 pm
Deload

Pause squat 315 3 sets of 3
Close grip bench 245 2 sets of 5
Lat pull down 140 2 sets of 13
Landmine press 90 2 sets of 10
Decline rolling tricep 45 2 sets of 12
Dead sbs 315 5 singles
Traps 455 5 singles
Sled drags 435 6 runs
Head supported rows 215 3 sets of 5
Ab roller 3 sets of 10

Member
Member
Posts: 755
Joined: Wed Nov 21, 2012 7:05 am
PostPosted: Mon Jan 09, 2017 5:07 pm
Shoulder been giving me issues with bench

Squat 495 3 sets of 3
Db bench 95 15,15,10,10
Decline Tri ext 5 sec neg 35 10,7,4
Lat pulls 180 4 sets of 8
Cable lat raises 20 each 3 sets of 20
Face pulls band 3 sets of 12

Member
Member
Posts: 755
Joined: Wed Nov 21, 2012 7:05 am
PostPosted: Tue Jan 10, 2017 7:10 pm
Hatfield squat triples 600,655,705
Pause sbs 445 2 sets of 3
Hook holds 535 2 sets of 10
Nordic leg curls 5 sec neg 3 sets of 3
Seated zottman 35 15,12,10

Member
Member
Posts: 755
Joined: Wed Nov 21, 2012 7:05 am
PostPosted: Thu Jan 12, 2017 4:07 pm
Pause squat 445 3 sets of 3
Decline close grip 275 6,12
Lat pull down 210 3 sets of 8
Land mine press 210 2 sets of 12
Dips 3 sets of 12
Ab roller 3 sets of 10

Member
Member
Posts: 755
Joined: Wed Nov 21, 2012 7:05 am
PostPosted: Fri Jan 13, 2017 7:01 pm
Dead sbs 1" high 445 5
Trap dl 655 1,5
Sled drag 725 4 runs
One arm db rows 200 4 sets of 6
Side planks 3 sets of 20
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