Sheiko Bench Program

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Moderator: sdenison


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Joined: Thu Jan 02, 2014 2:05 pm
PostPosted: Mon Jan 06, 2014 6:20 am
Has anybody tried the Sheiko bench press program, did you get good results? Or does anybody know anything about the program as far as results go? Im looking for a new program any other good program out there that anybody knows of?

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